My Weight loss vlog #6:

Weight loss doesn't happen overnight and can take weeks or even years of building the proper habits to sustain it afterward. I am committed to showing a slow and gradual approach after trying other "faster" methods in the past that left me feeling deprived and restricted.

A few disclaimers:
I am only sharing my personal experiences. I'm not a personal trainer nor a nutrition counselor. I will sometimes include links to videos you might find helpful related to topics I discuss.
Thank you so much for watching!

Proper squat form:
https://bit.ly/3zyxA8B
https://bit.ly/3zCVwI3

Exercises for posture:
Jeremy Ethier: https://bit.ly/3NNBnTM
Athlean X: https://bit.ly/3OcERPO

Music by Epidemic Sound
(Click here for a FREE trial) https://share.epidemicsound.com/ky1bfr

#weightloss #howtostartyourfitnessjourney #myweightlossvlog