Learn my methodology with the Biomechanics Course: https://www.conorharris.com/offline-b...

Beginner Body Restoration Program: https://www.conorharris.com/beginner-...

Lower Limb Foundations Program: https://www.conorharris.com/lower-lim...

Link to mentioned ankle & foot mobility video:    • How To Properly Execute Ankle Dorsifl...  

0:00 Biomechanics Of The Knee
2:07 Explaining Inner Knee Pain
4:29 Explaining Outer Knee Pain
6:29 Common Limitations Of Knee Pain
7:05 Exercise #1
11:04 Fixing The Hips For Inner Knee Pain
11:37 Exercise #2 For Inner Knee Pain
13:22 Fixing The Hips For Outer Knee Pain
13:55 Exercise #2 For Outer Knee Pain
16:04 Fixing The Foot For Knee Pain