Health and workout expert Stephanie Mansour suggests using a resistance band, yoga strap or towel to help with muscle flossing and she demonstrates several moves to help loosen up your muscles.

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About The Doctors: The Doctors is an Emmy award-winning daytime talk show in its 14th season. The Doctors helps you understand the latest health headlines, delivers exclusive interviews with celebrities dealing with health issues, debates and investigates health and safety claims, explains the latest viral videos and how you can avoid emergency situations, and serves up celebrity chefs to share the hottest and healthiest recipes and foods.