In this video, Doctor Mike Israetel, renowned nutrition & training expert, & Exercise Scientist/IFBB Pro Jared Feather take a deep dive into Tristyn Lee's old carnivore diet. Doctor Mike uses his expertise to analyze my old diet and provide insights into its potential benefits and drawbacks. He examines the nutritional value of my old diet compared to my new high carb diet, its impact on my body composition, and the potential drawbacks of following such a diet. Doctor Mike also discusses the scientific evidence behind the carnivore diet and compares it to the literature surround high carbohydrate intake & its performance enhancing benefits. Mike, Jared & I also discuss the changes I’ve made in my diet, reintroducing up to 500g of carbs per day & what approach you should take in implementing carbohydrates into your diet. This video is a must-watch for anyone interested in nutrition, fitness, and the science behind different diets. 

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0:00 Coming Up…
1:29 Overview of This Video
2:34 Dissecting My Old Carnivore Diet
8:45 What Happened When I Changed My Diet?
11:23 Comparing High Carb VS Low Carb Diets: My Experience
12:35 The Physiological Effects of Carbohydrates
14:51 How Many Grams of Carbs Should I Eat?
17:10 The Effects of Pre, Intra and Post Workout Nutrition
18:44 The Correlation Between Carbohydrates, Insulin and Mass Gaining
27:24 Why I Implemented Carbohydrates
28:59 How to Introduce Carbs into Your Diet the Right Way
35:36 Choosing a Diet That Works for You
38:38 Wrapping it Up