This is the penultimate week before I start my six week mile training programme designed by Nick Willis.

I provide an insight into my training week, and I talk about my goals as I prepare for my first training session in week 3.

You can also train and get involved in the Tracksmith amateur mile both in person or virtually. Click the link the link to find out more: https://www.tracksmith.com/journal/ar...

This episode is supported by Days Brewing (AD).

Use the following code to get 15% of your Days Brewing orders.

MARCUSRUNS15

https://daysbrewing.com

Thanks to Liam Hopper for editing this video: https://instagram.com/liamvisuals?utm...

For next weeks episode (week 3) I’ll talk about:
- [ ] Mile time trial on the road.
- [ ] The first training session on my plan.
- [ ] The first group session in Regents Park led by Ross Murray and Kate Carter.

To listen to the full podcast interview with Nick where he provide insights into mile training and his longevity in the sport: https://podcasts.apple.com/gb/podcast...

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