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I recommend this SAM-e brand: https://geni.us/qlANe (Amazon)

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This video review of SAM-e is an update to the video I recorded several years ago on SAM-e.

In this video you'll discover the nootropic benefits of SAM-e. Including why we use SAM-e as a nootropic, recommended dosage, side effects, clinical research, and which type of SAM-e to buy .

SAM-e is made from methionine and ATP (adenosine triphosphate) during a cycle that recycles the amino acid homocysteine. This cycle requires Vitamin B6 and B12 and Methylfolate (B9) to work properly.

SAM-e helps produce and breakdown the neurotransmitters acetylcholine, dopamine, serotonin, norepinephrine and melatonin in your brain. SAM-e maintains cell membranes and plays a role in a healthy immune system.

Studies show that SAM-e is very effective in treating depression without the side effects of prescription antidepressants. And while pharmaceutical antidepressants can take from 6 to 8 weeks to begin working, SAM-e can work much faster.

The latest research shows that SAM-e can be anti-anxiety, reduces pain including in fibromyalgia, and can improve learning, memory and mood.

SAM-e works particularly well for those who deal with depression or anxiety. Neurohackers report that they no longer have panic attacks. And the feeling of doom is gone. Others say that the “dark cloud has lifted”, and all the negativity and stress is gone. Things that normally would irritate are just brushed off, and you move on.

One big word of caution: SAM-e needs Vitamins B6 & B12 and folate to work. Or supplementing with SAM-e may be a waste of time and money because without adequate levels of these B-Vitamins it will not provide any benefit.

SAM-e supplementation with a B-Complex at recommended dosages of 400 to 1600 mg daily benefits conditions like depression, anxiety, osteoarthritis pain, fibromyalgia, and chronic liver disease.

This in-depth SAM-e review covers:

00:00 SAM-e intro
01:50 SAM-e as a nootropic
04:36 How does SAM-e work in the brain?
07:37 How things go bad when you are SAM-e deficient
10:17 SAM-e benefits
12:45 How does SAM-e feel?
14:22 SAM-e clinical research
15:31 SAM-e lifts mood
16:12 SAM-e for ADHD in adults
17:04 SAM-e treats depression
17:49 SAM-e recommended dosage
19:11 SAM-e Side Effects
19:50 Type of SAM-e to buy
21:00 Secrets of the Optimized Brain - free download
21:11 Head First - 2nd Edition

For more on SAM-e including a full transcript of this video and links to clinical studies, get it on my website here: https://nootropicsexpert.com/sam-e/

I recommend this brand of SAM-e: https://geni.us/qlANe (Amazon)

For a full list of all the most popular nootropics used today, go to: https://nootropicsexpert.com/nootropi...

The 2nd Edition of my award-winning book "Head First - The Complete Guide to Healing & Optimizing Your Brain with Nootropic Supplements" is 962-pages. And the best guide on the planet for fixing and optimizing your brain.

Head First 2nd Edition is available in hardcover, paperback or digital from all the major online booksellers including Amazon, Barnes & Noble, Balboa Press, Walmart, Apple books, and others. Get your copy here: https://geni.us/K1Bv

And make sure to get your FREE download of my book "Secrets of the Optimized Brain". Giving you descriptions and dosages of 92 of the most popular nootropics in use today. Get your copy here: https://nootropicsexpert.com/free-dow...

If you could use some help with choosing the right nootropics or figuring out how to deal with your own brain health issues, consider booking a personal consultation with me: https://calendly.com/d/5c4-wg7-qzn

I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals.

For a list of all the videos I have so far, subscribe to my channel before you go:    / nootropicsexpert  



* The statements made in this video have not been evaluated by the Food and Drug Administration. The products and supplements referred to anywhere on Nootropics Expert channel are not intended to diagnose, treat, cure or prevent any disease. Please check with your doctor before trying any supplement mentioned in this video for your own safety.

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