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Dr. Becky Kennedy is a clinical psychologist, bestselling author, and renowned parenting expert. Dr. Becky discusses her innovative approach to parenting, emphasizing the importance of understanding children's emotions, managing parental triggers, and fostering a nurturing environment. She shares practical strategies for parents to connect with their children, set healthy boundaries, and break unhealthy cycles. Dr. Becky also addresses common challenges such as screen time, social media, and maintaining work/life balance, offering insights and solutions to empower parents and support their children's growth.

Get Dr. Becky's book, "Good Inside: A Guide to Becoming the Parent You Want to Be": https://amzn.to/3Oa7lfe

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0:00 Intro
00:04:09 - Changing the Narrative around Parenting
00:07:47 - The Identity-Behavior Separation
00:11:33 - Understanding Bad Behavior: The Foundation for Effective Change
00:15:24 - The Goal of Childhood: Resilience over Happiness
00:19:18 - Building Resilience in Children
00:23:04 - Teaching Resilience to Children
00:26:35 - Building Resilience in Kids
00:30:08 - Believing and validating emotions in children
00:33:58 - The Power of Belief and Connection
00:37:32 - Time Boxing Worry Time
00:40:57 - The Importance of Engaging with Different Opinions
00:44:48 - The Flaws of Traditional Parenting Strategies
00:48:26 - Questioning the Effectiveness of Timeouts
00:52:05 - A Different Approach to Parenting
00:55:37 - Responding to Coaching Criticisms
00:59:11 - The Terrifying Pilots
01:03:11 - Violating Boundaries
01:06:54 - Understanding the mindset behind punishment
01:10:20 - Understanding Behaviors and Building a Good Identity
01:14:05 - Teaching Resilience through Uncomfortable Scenarios
01:18:11 - Rising Above Heckling and Building Identity
01:22:02 - Leaving Behind Three Truths
01:26:05 - Intergenerational Trauma

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