I was doing some filming with a friend to get footage for teaching videos. I needed some footage on blocking and resets.

We started to film and my buddy was initially struggling a bit so it ended up being a lesson and I thought it would be cool to share this with you to show you what we worked on.

He was stoked because in just 30 minutes he had some breakthrough moments that he himself said totally changed the way he now thinks about resetting going forward and that it’s actually a lot easier than he thought if he just keeps a few key things in mind and works on them until they’re locked in as habits and are automatic.

By the end of it he was telling me to hit it anywhere as hard as I went. I did and he was getting most of them back.

So what did we change that took him from dumping his resets into the net or popping them up to dropping them in perfectly like clockwork with calm and ease. We’ll unpack all of that in today’s video.

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