4 drills to make you stronger and more controlled. Join me at the gym for some exercises and drills that help you prepare you for taking a class with me and to prepare you for the upcoming riding season. Just because it is cold out side, frozen, snowy or wet doesn't mean you have to wait until spring to get ready.

Join me at Crossfit Forge 208 in Caldwell ID with owner Richard for 4 exercises to get fit.

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