Everyone knows that there is a difference between jogging and running. Jogging is that slow, heavy way of moving forward a little faster than walking, while running is a faster, more springy and, not least important in a time when social media is important, more beautiful way of moving forward on your two legs. It's like two completely different gaits. Like the difference between trot and gallop in horses. But what exactly is the difference, at what pace does jogging turn into running and how should YOU stop being a jogger and become a runner instead? Is there even a difference? We'll find out in this week's video.

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Fredrik Zillén is an running technique specialist that has over the years helped thousands of runners to a more efficient running technique - from the slowest beginners to members of the Swedish national team in running and triathlon who have participated in the World Championships and the Olympics. Fredrik also writes articles on effective running technique for Runner's World magazine.

Following the success of Fredrik Zilléns online course in Swedish, he has also produced an updated and improved version in English. You can find it here: https://www.fredrikzillen.com
You find the Swedish version at: https://www.fredrikzillenonline.se

"Fantastic running course. Fredrik is an excellent teacher with a unique