Physical therapy is getting tougher as I make my way back to 100%! Doc has me doing stretches with a blood flow restriction machine, “wall kisses,” and one of the weirdest things I’ve ever had to film on camera, you’ll see. Watch to the end to find out whether I got my tendon graft from a cadaver, a friend or from another part of my own body!

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About Recovery Time:
Join me on my road to recovery as I rehab my knee. It’s not going to be easy but I’ll be working hard so I can come back at 110%! Thanks for your support.

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About Zac Efron:
Hello Youtube! Remember to check back weekly for my travel adventure series “Off the Grid”, or for my workout and interview show “Gym Time”. You can expect to see adventures, workouts, nutrition and other sneak peeks inside my life. Hope you like it and don’t forget to subscribe.

Hip Thrusting My Way To A Healthy Knee | Recovery Time w/ Zac Efron
   • Hip Thrusting My Way To A Healthy Kne...  

Zac Efron
   / zacefron