In today's video, I delve into the topic of dissociation in the context of trauma. I discuss the intricacies of the central nervous system and demonstrate grounding techniques live. To conclude, I read an excerpt from a research book that offers a fresh perspective on healing defense mechanisms, aiming to provide genuine nourishment for the soul.

#dissociation #traumaresponse #groundingtechniques

1-1 Private Coaching - Healing Trauma in the Body with Somatic Work
Schedule a Consultation :
@Honeybwell7gmail.com or Instagram @ Honeybwell_

If you'd like to support my work - patreon.com/HoneyBWell

TIMESTAMPS:
0:00 - 2:13 - Intro
2:14 - 4:05 - Text Book Overview of Dissociation
4:06 - 6:35 - Trauma & Immobilization
6:36 - 8:02 - Remobilize your Body and Heal Dissociation
8:03 - 8:58 - What happens before dissociation?
8:59 - 12:17 - Live Demonstration of Grounding Techniques
12:18 - 14:50 - Reading for a Fresh Perspective