Join me, Chalene Johnson as I share with you my full body dumbbell workout routine for women over 40 using dumbbells, this routine can easily be done at home or the gym. I will break down my favorite 2-day full body routine and show you exactly how many reps, sets and which exercises to perform plus loads of modifications.

Perfect for peri-menopausal or menopausal women looking to boost metabolism, build muscle, increase balance, reduce body fat and balance hormones naturally.

From essential weightlifting tips for beginners to mastering progressive overload without the fear of bulking up, or injury - let’s reshape your fitness journey together.

By the way...I still make fitness videos but now they are only available through my exclusive community built for peri and menopausal women - Phase it up!!

⭐️⭐️Join My all-new Phase It Up!! To Boost Energy, Balance Hormones and Love Your Body
👉 Go to https://phaseitup.com/

Watch My Other Workout Videos:

⭐️⭐️My Complete Lower Body Routine Women Over 40
👉   • My Complete Lower Body Routine Women ...  

⭐️⭐️If You Hate Your Arms | Upper Body Workout
👉   • If You Hate Your Arms | Upper Body Wo...  

⭐️⭐️Chalene Johnson's Weekly Workout Routine
👉   • Chalene Johnson's Weekly Workout Routine  

⭐️⭐️I Walked 10,000 Steps a Day for 30 Days WITHOUT Dieting
👉   • I Walked 10,000 Steps A Day For 30 Da...  

____________________

Join me on Patreon 7 Days for FREE!! ➜ http://chalene.com/more

And don't forget to join my weekly newsletter for lifestyle tips and deals of the week: ➜ https://chalene.com/newsletter

Join our Private Facebook group, The PodSquad!!
➜   / chalenepodsquad  

Let’s Connect...
Website ➜ https://chalene.com
Instagram: ➜   / chalenejohnson  
TikTok: ➜   / chalenejohnson