Join Chalene Johnson as she tackles the challenge of avoiding that sneaky weight gain during perimenopause and menopause. With her trademark blend of humor and wisdom, she’ll guide you through simple yet game-changing habits in diet, strength training, stress management, and supplements, all aimed at women over 40 looking to thrive through these transitions. Whether you’re battling belly fat, mood swings, or just looking to boost your energy, Chalene’s got your back with tips that are easy to integrate into your busy life.

⭐️⭐️Check out this YouTube playlist all about Women’s Hormone Health
👉   • Hormone Health For Women Over 40  

⭐️⭐️Join for FREE the 14-Day Energy Boost Blueprint!!
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⭐️⭐️Join the all-new Phase It Up!! A Personalized Plan to Fit Your Life
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