PDF of sleep tactics here: https://www.yogabody.com/whoop-band-y...

If you’re a non-athlete trying to improve your health and fitness and wondering if the WHOOP Band 4.0 could help you, this video is for you.

I’m Lucas Rockwood, founder of YOGABODY. I bought a WHOOP Band a couple years ago and it’s since had a huge and measurable impact on my health and fitness. In this video I’ll share my experiences to help you decide if a WHOOP Band might be right for you.

VIDEO CONTENTS
00:00 The WHOOP Band
00:53 Disclaimer
01:06 Sleep Health Learnings
02:37 Data scientist Rob ter Horst On The Tech
05:05 Cardiovascular Fitness Learnings
07:01 Heart Rate Variability Learnings
08:42 Is The WHOOP Band Right For You?

DISCLAIMER – Please note, neither I nor YOGABODY have any affiliation or association with WHOOP. This customer review is based on personal experience.

WHO IS IT USEFUL FOR?
* People who want to measure their sleep
* Runners, swimmers, cyclists
* Health tech lovers
* People with data-driven health goals

3 THINGS YOU’LL LEARN
1) How WHOOP helped improve my sleep
2) How it benefitted my cardio fitness
3) How it helped me track heart rate variability

WANT MORE?
* My upcoming courses: https://www.yogabody.com/calendar/
* My podcast: http://www.LucasRockwoodShow.com
* Main site: http://www.yogabody.com/

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#WhoopBand #FitnessTracker #SleepTracker #Sleep