Hey guys, today's video is a little more laid back. Just me talking about things i've done to improve my mental health/ how I take care of my mental health. This is something i didn't think i'd talk about on here as it's something i still struggle with and it's a very emotional thing for me to talk about, but as of a while i've been doing so much better and i wanted to share what has helped me. Hopefully this helps someone else as well. Remember that taking care of yourself is important!!! XOXO ❤️


Here are some links to websites that can help you if you're struggling and you don't have the support you need:
- https://suicidepreventionlifeline.org/
1-800-273-TALK (8255)
- https://www.mentalhealth.gov/get-help...

🎥 My last Video:    • How To Get Glowy Skin | Skincare Rout...  



00:00 - Start / Intro
00:40 - Try Therapy
01:07 - Distract Yourself
01:41 - Medication
02:40 - Self Care
03:30 - Exercise
03:40 - Discover a new hobby
04:00 - Clean Space
04:28 - Spend time with family & friends
05:05 - Get a job
05:28 - Acknowledge what you're worry about
06:21 - Practice positive self talk
07:17 - Manifest Positivity
07:55 - Do things you enjoy
08:07 - Cut off toxic people
08:40 - Meditate







🎶Music used in this video:
You & I by: Soyb & Amine Maxwell -    • You & I – Soyb & Amine Maxwell (No Co...  








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How to take care of your mental health | 2021
#howtotakecareofyourmentalhealth2021 #mentalhealthawareness




Facts about me :)
-Age: 21
-Ethnicity: Puertorican
-Where do I live: US
-Languages i speak: English & Spanish