In this video, Dr. Andrew Huberman, a renowned neuroscientist and professor, talks about the differences between mouth and nasal breathing and explains sleep-apnea, its dangers and solutions.


00:00 intro
00:16 sleep apnea
00:49 symptoms
01:06 risks and issues
01:52 solutions
02:47 alternative solution
03:53 conclusion

Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine.

This video is a condensed and edited version of the full 2-hour 18-minute podcast from @hubermanlab. We highly recommend watching the full episode and following the pod.

Speaker: Andrew Huberman
YouTube: @hubermanlab
Source:   
Full Podcast

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