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06:33 How the hips are the center of ALL your power.
Five reasons WHY your butt won’t grow and HOW to make it grow.
07:52 #1 - Not Training Frequently: Train your butt three days a week.
15:07 #2 - Doing the Wrong Exercises: Do squats, hip thrusts, and deadlifts.
19:04 #3 - Sleep 9 hours.
21:43 #4 - Change the reps.
25:32 #5 - Eat more (Eat high protein).


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