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In this video, I attempted to train like Muhammad Ali. That means adding jump rope, heavy bag work, and running to my workouts, every single day. It turned out to be quite a lot!

Reportedly, Ali would run about 7 miles to his 5th Street Gym, then do 10-20 minutes of jump rope, followed by ab training, and many rounds of heavy bag work and shadow boxing. He didn't typically do much sparring but would, instead, allow an opponent to try and hit him while he practiced evasion.

My hope, was that this additional training could help to improve my cardio, give me more energy, and make me faster and looser on my feet. Despite his massive size, Ali moved gracefully and explosively.

Things didn't go precisely according to plan... but you'll need to watch the video to find out more!

Either way, Muhammad Ali is a hugely influential figure whose charisma, sharp wit, and innovations within the sport cement him as a legend.

Is your training inspired by Ali?