The Mace or Gada is one of the oldest strength training tools ever created. Today @TheFlowingDutchman visited St. Louis and gave me a personal seminar to teach me how to use these awesome tools.

Steel mace by Onnit: https://onnit.sjv.io/3exgoK
Wood handle Gada by Onnit: https://onnit.sjv.io/vN3Yxd

Get my book on fixing injury here: https://amzn.to/3djgTpg

Get my book 'The Squat Bible' here: https://amzn.to/3qIcFun

Get workout programming: https://marketplace.trainheroic.com/s...

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