Probiotics can help you poop, right? But which one!? There are a gagillion probiotics on the market today, and all of them claim to be the best. Lactobacillus, Bifidobacterium, Saccharomyces, Spore formers... AHHH! Which ones ACTUALLY have proof/research in constipation? Well, in today's video, I'm going to tell you exactly that ;) Stay tuned and these probiotic buddies will help you poop in no-time!

For the nerds among us... Research! :)
(Note, ** means the article was referenced in today's video)
- Meta-analysis:
- https://pubmed.ncbi.nlm.nih.gov/32005... (2020)
- https://pubmed.ncbi.nlm.nih.gov/32387... (2020)
- https://pubmed.ncbi.nlm.nih.gov/36372... (2022)
- https://pubmed.ncbi.nlm.nih.gov/38238... (2024) **
- BioGaia
- https://pubmed.ncbi.nlm.nih.gov/28429...
- https://pubmed.ncbi.nlm.nih.gov/25531...
- https://pubmed.ncbi.nlm.nih.gov/29022...
- Danone Activia
- https://pubmed.ncbi.nlm.nih.gov/18985... **
- https://pubmed.ncbi.nlm.nih.gov/18533...
- https://pubmed.ncbi.nlm.nih.gov/18801...
- https://pubmed.ncbi.nlm.nih.gov/17635...
- Yakult
- https://pubmed.ncbi.nlm.nih.gov/14631... **
- https://pubmed.ncbi.nlm.nih.gov/21322... **
- Visbiome
- https://gut.bmj.com/content/60/Suppl_...
- https://pubmed.ncbi.nlm.nih.gov/25537... **
- Align
- https://pubmed.ncbi.nlm.nih.gov/37702...
- https://pubmed.ncbi.nlm.nih.gov/16863...
- Others
- https://pubmed.ncbi.nlm.nih.gov/26382... (B. lactis BB-12)
- https://pubmed.ncbi.nlm.nih.gov/23561... (Hexbio)
- https://pubmed.ncbi.nlm.nih.gov/30911... (B coagulans IS2)
- https://pubmed.ncbi.nlm.nih.gov/7815986/ (E coli Nissle)
- https://pubmed.ncbi.nlm.nih.gov/29888... (BioK+)
- https://pubmed.ncbi.nlm.nih.gov/37019... (P9)
- https://pubmed.ncbi.nlm.nih.gov/36071... (multi-strain)
- https://pubmed.ncbi.nlm.nih.gov/33878... (multi-strain)
- https://pubmed.ncbi.nlm.nih.gov/27595... (multi-strain)
- https://pubmed.ncbi.nlm.nih.gov/37497... (multi-strain)

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Dr. Nicole DiNezza, DC, NTP
Holly Springs, NC