I deleted social media 2 years ago and it changed my life.
In this video I talk about the benefits I've experienced since deleting it but also the challenges with deleting my social media.
My self improvement journey would not have got as far as it got without me deleting social media, listen to my story, have a cuppa, relax.

TimeStamps:
00:00 - intro
00:14 - why I deleted social media
04:20 - How I deleted social media
07:11 - immediate effects of deleting social media
10:12 - The butterfly effect
13:12 - What I've learnt
14:04 - conclusion