We’ve got to get more flexible when it comes to how we approach movement! Here I show Jason Lillis how to incorporate movement even into what seems like a sedentary act—zoom meetings!
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Break free from you rigid beliefs about what movement is and is not and get creative about ways to move more in the spaces where you usually “just sit there.”
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Let’s use our #psychologicalflexibility skills and #selfcompassion to move differently.
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Listen to ep Episode 101 for more tips! Link in BIO.
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#MoveWhileYouWork #TechWellness #ACTforMovement #HealthyHabits #ACTTherapy #ACTCoaching