Have a you heard of a “digital pacifier”? Do you pacify yourself with your phone? Do you avoid feeling awkward by going on your phone in social situations?
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We need both critical, thoughtful attention to the harms and benefits of technology but also to be optimistic that there are evidence-based strategies that can help us thrive in a digital world. Listen to this week’s podcast with Dr. Emily Weinstein form Harvard’s Center for Digital Thriving!
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