3 Most Effective Breathing for OCD, Anxiety and Stress | Yoga For Obsessive Compulsive Disorder. Start on a journey to tranquility and mental clarity with "The School of Breath." This video, led by the renowned yoga and meditation expert Abhi Duggal, introduces the 3 Most Effective Breathing Techniques for managing OCD, Anxiety, and Stress. These ancient yoga practices, designed specifically for those struggling with Obsessive Compulsive Disorder, offer a natural and empowering way to regain control over your thoughts and emotions. With over 20 years of teaching experience, Abhi Duggal brings these transformative techniques to you, providing a step-by-step guide to incorporating them into your daily routine. Whether you're seeking relief from anxiety, stress, or the symptoms of OCD, these breathing exercises are a gateway to a more serene and balanced life. Join our growing community of 29,000 subscribers and start your path to wellness today. For more resources, visit https://www.meditatewithabhi.com


YOU'LL LEARN
- Introduction to managing OCD, anxiety, and stress through breathing.
- Emphasis on the concept that you are not your thoughts.
- Detailed guide on a 40 Breath Cycle exercise, including two rounds.
- Alternate Nostril Breathing technique to balance energy channels.
- Bhramari Pranayama (Humming Bee Breath) for mental well-being.
- Meditation and reflection to observe the body and breath.


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CHAPTERS
00:00 - Introduction to OCD
00:18 - Importance of Detaching from Thoughts
01:02 - Breathing Exercise 1: 40 Breath Cycle 1
02:19 - Meditation Pause
02:49 - Breathing Exercise 1: 40 Breath Cycle 2
03:45 - Meditation Pause
04:20 - Breathing Exercise 2: Alternate Nostril Breathing
07:11 - Meditation Pause
07:45 - Breathing Exercise 3: Bhramari Pranayama
10:14 - Final Meditation and Reflection
10:50 - Conclusion and Next Steps



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Disclaimer:
This video is for educational purposes only and not a substitute for professional medical advice. Before trying any breathing techniques or exercises shown, consult with a healthcare professional, especially if you have pre-existing health conditions. The methods demonstrated are based on traditional practices and may not be suitable for everyone. Results can vary. Abhi Duggal and "The School of Breath" are not liable for any adverse effects from these practices. Viewers proceed at their own risk.

Thank you for watching. Take care of your well-being.

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