Try these 3 deep breathing exercises to improve your focus, calm a busy brain or help wind down after a long day, with breathwork expert James Nestor.

This video is solely about breathing exercises and should not be seen as medical treatment for specific medical conditions. If you feel like you need medical advice, consult a doctor.

Timestamps:
00:07 – Slowing down your breath
1:55 – Coherent breathing technique
6:36 – Ujjayi breathing
8:38 – 4-7-8 breathing

Find out more:
Learn more from James in his BBC Maestro course, where he explores the impact of better breathwork on your sleep, concentration, and stress. https://bbcm.co/3T83phU

Useful links:
See all wellness courses - https://bbcm.co/3xb0EEi