Why is eating the organs of the animal considered unusual or even disgusting?! Maybe you've not had it cooked right!

Eating the 'sacred' offal of the animal is not only cheaper but provides an abundance of nutrients that even muscle meat can’t rival. Eating nutrient dense foods signals abundance to your body and will help you heal, lose weight and have great skin!

This week I’m joined by the delightful Janine Farzin of Offaly Good Cooking. She’s a passionate home cook teaching her audience how to make organ meats delicious and a regular part of family meals.

Just salt, butter and lemon is the best place to start!

Her website has an abundance of easy and delicious recipes and she conducts regular workshops to help teach you about the beauty of bringing organ meats into the kitchen.

Don’t miss these fascinating highlights!

0:00:00 Intro
0:04:50 How Janine’s passion for offal began with a classic book
0:14:20 The story of Dr Weston A Price who’s still influential after 100 years
0:18:20 You’d have to eat 87 eggs to match the vitamin A content of 3ounces liver!
0:20:45 Signal nutrient abundance to your body to heal and lose weight
0:25:45 The nutrients you’ll gain when eating organ meats and help you heal from anaemia
0:35:20 Will eating too much liver cause vitamin A toxicity?
0:47:20 How often should we be eating organ meats?
0:50:50 Tips on how to get your children to eat organ meats
0:56:20 Top tips on cooking offal - salt, fat and acid

Follow Janine on Instagram:   / offallygoodcooking  

Go to Janine's website: https://offallygoodcooking.com/

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Follow Tamara on Instagram:   / tamarawalpolenutrition  

Go to Tamara's website: https://tamarawalpole.com/