#trackandfield #training #runner

This video gives you an inside look into a specific workout we had a couple weeks ago in February on the track.

My goal with this is to show you guys a more in depth process of what it takes to train and compete at the Nationals level.

I'm also going to be documenting my recovery process and my Gym workout!

Now here is a disclaimer, you are not me, and I am not you. So take everything I say with a grain of salt, I'm not a coach!

Let me know what you think in the comments below!
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Hey Youtube, I'm Nick Mayhugh, world champion and 3 time gold medalist.

My goal with this channel is to document the real life that I live, with the hope of inspiring you guys, my community, to live your best life. To be unashamed about who you are, and to know that no matter what roadblock might come your way, you can always move through it.

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