We’ve been wondering - how much does a carbon plate affect your 5k time? Well we’ve assembled 3 runners from our community along with presenter Tom to see just how much faster a super shoe can make you.

↓↓ Do you run in a carbon plate shoe? Let us know in the comments! ↓↓

Check out the KD900X: https://www.decathlon.co.uk/p/kiprun-...

What’s in this video?
00:00:00 - The Impact of Carbon Plate Shoes on Runners' Performance
00:00:47 - Different Running Styles
00:01:35 - Tactics for a 5K race and running with carbon plated shoes
00:02:22 - The Price Tag and Performance Gains of Carbon Plate Shoes
00:03:13- Excitement for the Carbon Plates Experiment
00:04:15 - Testing the performance of carbon-plated shoes
00:05:05 - Comfortable and Consistent Running Experience
00:05:55 - Comfort and bounce in the shoes
00:06:47 - The Effectiveness of Carbon Plate

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