I am proud of you ♡
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PODCAST | The "Hey Friend" Podcast on Spotify & Apple
INQUIRIES | [email protected]
MERCH | https://my-store-11218128.creator-spr...

00:00 present moment
03:20 face touching
05:00 relaxing the body & mind
11:00 focusing
17:50 a mental break
19:20 focus exercise
22:55 brushing your ears
29:21 ear-to-ear positive affirmations
43:30 quiet humming
51:48 quick whispered message
52:38 haunting humming