Good evening
Tonight you'll follow my instructions to SLEEP, but you can close your eyes to more easily drift off.
This video is in fully ear to ear whispers and it includes instructions, games and tests. We'll be doing guided breathing, word association, counting the microphone brush sounds, counting the counter click sounds, ear to ear games with water globes and other triggers, and more tests and instructions that will make your mind tired and sleepy.
Really hope you'll enjoy!💖

✨Timestamps✨
00:00 Intro
00:10 Background rain version
26:05 Voice only version

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What is ASMR??
ASMR stands for Autonomous sensory meridian response (ASMR).
It is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.

PLEASE NOTE: Even though ASMR can help you relax, it is in NO WAY a substitute for medical/psychological counsel, please reach out to your doctor if you're in need of medical support.