What do you really yearn for? According to Steven Hayes and Joseph Ciarrochi, humans have 6 core yearnings that guide our behavior towards or away from psychological flexibility. Learn how these yearnings can get misdirected and how to harness them to “feel better,” live better, and connect.

In this episode, you will explore:

Our natural yearnings, how they shape our behaviors and psychological reflexes, and the insight required to align our actions with our core values.
The role of agency and the desire for purpose in our lives
Our inherent desire to feel a broad spectrum of emotions, even those perceived as negative
The importance of staying present and grounded as a foundation for taking purposive, value-driven steps in our lives.

Link in my BIO!

#WiseEffortPodcast #StevenHayes #JosephCiarrochi #ACT #PBT #PsychologicalFlexibility #CoreYearnings