In this video, which was filmed at a seminar in Lithuania, Traditional Chinese Medicine Master Mu Yuchun shows a very simple and effective health massage using a tennis ball. You can use a smaller ball to better work out the feet, where there are very important points for the health of the kidneys, intestines, uterus, prostate, bladder, neck, back, lower back, sciatic nerve, prevention of varicose veins, relieving swelling of the legs.

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Association of Traditions and Culture of China Zhen Gongfu.
Mu Yuchun is its founder, the Master of traditional martial arts. Lived in Ukraine for more than 29 years. During this time, a large number of seminars were held, master classes on Wushu, Gunfu and Calligraphy, as well as festivals and other events, and hundreds of students were brought up.
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Mu Yuchun - are often looking for as a Master from China, Chinese master Muyuychun, martial arts master Mu Yu Chun, zhengongfu Muyuchun 穆玉春 Master Mu, Master Mu Zhen Gongfu. Health with Mu Yuchun.

Look, this is a very good tennis ball. There are similar balls for dogs. It is also good. Dog balls are even better than a tennis ball because they are hard. They are typically made from a chemical material such as polyurethane. Chemical materials are not very good for health. But it is better to have such a ball than not to have it at all. Of course, a wooden ball is the best. We put the ball inside our shoes. Look what I'm going to do now.

This helps with pain in the buttocks, coxarthrosis, osteoarthritis of the hip joints, and the sciatic nerve. Massage for the sciatic nerve should be done on the top of the foot, like this. This massage is also useful in cases of knee pain, varicose veins, and for the intestines. Why does this massage help with lower back pain? This is the point for the kidneys. Where is this point for the kidneys from? From the back. This massage helps with back pain. This place is also responsible for the lungs. If it’s warm here, then the lungs are soft. This place on the foot is responsible for the intestines. Massaging this area helps keep the intestines warm. This is good for human intestinal health. Thanks to this, you can easily go to the toilet.

You can work at the computer and do a massage at the same time. You can press like this, make rotational movements. Place the ball in your shoe to prevent it from slipping out. Press on. This ball is a little big for my foot, I turned my foot like this to massage these points on my foot.

Now I feel warmth in my feet. Why is this happening? This place is called Yong Quan 涌泉, which means “bubbling spring”, like a fountain. Here the fountain of blood connects with the fountain of air. The energy is coming.