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May 28, 2024
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Change Your Breath. Change Your Life.
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All things energy, healing and living a life you love.
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End Anxiety. Stop Panic Attacks.
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Intentional Life Movement Class 1
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Make 2024 Your Best Year Yet!
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How to Build Your Pilates Practice
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Energy Flow and Pain
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Teaching Tips for a Successful Class
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Bio-Energetic Synchronization Technique
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Release Tension from Headaches, Sinus's and Pressure
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What Your pH Levels Have to do with Your Health and Healing
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Stressed? Take It to the Body.
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The Power of Aging with Linda and Liz
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Control Your Thoughts and Change Your Life
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Heal Your Body Now Invitation
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Stretch, Move, Breathe Sept 2023
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The 5 Stages of Grief
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Projecting Confidence Even If You Aren't
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Stretch, Move, Breathe Class
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Raise Your Vibration with 3 Easy Steps
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Looking for Deeper Meaning? Think Transformation vs Transaction.
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Self Love or Self Judgement
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Master Your Energy Masterclass
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