I’m vegan, but I’m generally not a fan of vegan documentaries that focus on health like what the health, game changers, and forks over knives. They lack nuance, exaggerate claims, or even worse, misinform viewers. But maybe this new Netflix series "You Are What You Eat: A Twin Experiment" is different? Here are my thoughts.

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Twin study
https://jamanetwork.com/journals/jama...

Interview w/ Christopher Gardner
https://news.stanford.edu/report/2024...

Biological age
https://pubmed.ncbi.nlm.nih.gov/33552...

Eric Adams
https://www.vice.com/en/article/g5y3e...

Mental decline & lifestyle study
https://www.bmj.com/content/380/bmj-2...

Myplate protein
https://www.myplate.gov/eat-healthy/p...

Omega-6's and inflammation
https://www.health.harvard.edu/newsle...

Miyoko
https://www.sfchronicle.com/food/rest...

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0:00 Intro
1:27 Things I Like
8:23 Things I Don't Like
17:34 Nitpicking
24:59 Miyoko
26:25 Conclusion

#youarewhatyoueat #vegan #plantbased