Researchers randomized 22 sets of twins to either a healthy vegan diet or a healthy omnivorous diet. You'll never believe what happened to their LDL!

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References
https://jamanetwork.com/journals/jama...
   • Twin Study: Omnivore vs. Vegan Diet |...  
https://www.health.harvard.edu/heart-...
https://www.myplate.gov/eat-healthy/w...
https://www.hsph.harvard.edu/news/hsp...
https://www.cnn.com/2023/11/30/health...
https://pubmed.ncbi.nlm.nih.gov/32780...
https://integrativemedicine.arizona.e...
   • Vegan diet is better!! Or is it? NEW ...  
https://archive.md/utXuB
https://rationalwiki.org/wiki/Shawn_B...

Videos to watch next
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0:00 Intro
1:48 Strengths
4:20 Results
6:50 Everyone is done with low fat
7:37 Protein
8:05 TMAO
9:07 Better than, not healthy
12:04 Limitations
14:11 Vegan shill
15:22 Shawn Baker's response
16:31 Outro
17:25 other stuff