Whether you're an avid gym-goer or simply looking to age gracefully, tune in to discover how incorporating whey protein, collagen, and creatine into your routine can be a game-changer for your joint and muscle health. Dr. Mary Pardee unpacks the science behind the effectiveness of these three supplements in improving the signs of aging including skin hydration and elasticity, muscle strength, and joint integrity.

Go to onecommune.com/supplements to watch Mary Pardee’s Commune course The Truth About Supplements – free for 6 days.

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ABOUT COMMUNE
At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

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Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today: https://www.onecommune.com/try-commun...