#trainwithkaykay #fullbodydbworkout

Hey Team Everydaywarrior,
Happy healthy new year to all of you. I hope you are ready for a new 40 Min Full Body Strength Workout with Weights - No Jumping. Grab your Dumbbells and let's get this entire body burning.🔥
The focus totally is on strengthening our body.

Let's do this. Win your day and earn your sweatiest smiles! 🤗💦

w o r k o u t - d e t a i l s:
*40 MIN Strength workout Dumbbells

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to.

▸ time: 40 Min + warm up & cool down on top
▸ equipment: 4x pairs of Dumbbells are recommended (mine: 2x 9kg, 2x 5 kg),
▸ muscles worked: full body

W O R K O U T - D E T A I L S:
00:00 - 01:16 | intro
01:17 - 06:30 | warm up 30 sec each
06:32 - 31:19 | circuit 1: upper body 45 | 15 sec
31:45 - 43:41 | circuit 2: lower body 45 | 15 sec
43:42 - 46:57 | finisher: lower body 30 sec each, no rest
47:04 - 51:24 | cool down 30 sec each

Shop My Performance Mat here:
https://shop.fitnesskaykay.com

F O L L O W M E
📹 y o u t u b e 🇩🇪 N E U E R K A N A L: https://shorturl.at/ghLP2
🎙️ Podcast: Sounds Better With KayKay: https://spoti.fi/3SxQqGo
📹 y o u t u b e | https://bit.ly/3oCte8s

📷 i n s t a g r a m | https://bit.ly/3i0eKwp
📱t i k t o k | https://bit.ly/3sWeQeW
💌 m a i l | business inquiries | [email protected]

💪🏼 m y - a p p - b e t t e r | 🇩🇪 https://better.fitnesskaykay.com
🇺🇸 https://better.fitnesskaykay.com/de
💬 e x c l u s i v e - c o m m u n i t y - c h a t |   / discord  
💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop

All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.