#trainwithkaykay #legsglutesworkout
Hey team #everydaywarrior 🙏🏻
I'm back with another 40 MIN LEGS | GLUTES SCULPT WORKOUT.
Grab some appropriate weights (I am using 2x 12,5 kg) and let's smash it.
I hope you are ready to join me on the mat! 🔥

Win your day - no matter when!💥

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼

▸ warm up & cool down on top
▸ a pair of dumbbells and a mat is recommended

W O R K O U T - D E T A I L S:
00:00 - 00:12 | Intro

00:13 - 04:23 | WARM UP:
SQUAT ALT. LEG CIRCLE
ALT. LUNGE STRETCH
SQUAT HOLD – ALT. HEEL LIFT
JUMPING JACK – SUMO
WALK OUT | IN
PLANK ALT. LEG LIFT
90 | 90 SIT
FROG BRIDGE EXTENSION
FLYING BEAR – ALT. KICK BACK
WRISTS


04:23 - 35:45 | WORKOUT 45 | 15:
GOBLET SQUAT
STAGGERED RDL
STAGGERED RDL OPP.
SUMO SQUATS
4X SUMO PULSES – SUMO
NARROW – WIDE SQUAT JUMPS
QUICK TIP TOE – LATERAL BOUNCE
SPLIT SQUATS
KNEE DRIVE – SPRINTER JUMP
SPLIT SQUAT OPP.
KNEE DRIVE – SPRINTER JUMP SAME LEG
SQUAT CLEAN
HIGH KNEES
FRONT SQUATS
SKIING
ALT. REV. LUNGES
QUICK STOP JUMPING LUNGES
1X RDL | 1 X PULSE
HIGH PLANK ALT. LEG LIFT
THRUSTERS
SUMO ALT. CALF RAISES
LATERAL LUNGE
LATERAL LUNGE KNEE DRIVE JUMP
LATERAL LUNGE OPP.
LATERAL LUNGE KNEE DRIVE SAME LEG JUMP
COPENHAGEN PLANK JUMP
HALF KNEELING COMBO
COPENHAGEN PLANK OPP.
HALF KNEELING COMBO
GLUTE BRIDGE
PLYO GLUTE BRIDGE JUMP
WEIGHTED LEG COMMANDO
LEG COMMANDO JUMP
GOOD MORNING
FLYING BEAR - CATCHER
SQUAT HOLD
SPLIT SQUAT – HEELS UP
SPLIT SQUAT – HEELS UP OPP.
CHINESE PLANK WALK
BURPEE – SQUAT JUMP


35:45 - 39:50 | COOL DOWN:
DYNAMIC HAMMIES
ALT. LEG HUG
DEEP LUNGE STRETCH
DEEP LUNGE STRETCH OPP.
DYNAMIC SEATED GLUTE STRETCH
ALT. LYING HAMMIE STRETCH
LAY DOWN BREATHE


P A R T N E R S
🌱 f o o d s p r i n g | get 15% off: kaykayFSG |
https://www.foodspring.de
💥 f a v p r e w o r k o u t | Energy Aminos Maracuja | find all my supplements: https://bit.ly/33zP0At

F O L L O W M E
📹 y o u t u b e | https://bit.ly/3oCte8s
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💪🏼 c o a c h i n g | https://bit.ly/3uygeEO
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All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.