This video dives into how to recover faster from sore muscles and gives some practical rolling-out techniques that you can use before and after your workouts to help ease soreness, increase circulation, and get your body moving. Rolling out is an essential part of my workout routine and helps me recover faster. By incorporating some of these moves you will release those sore muscles allowing you to get to the next workout feeling recovered and strong. Give them a try!

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00:00 Intro
01:02 What is Rolling Out?
01:49 Foam Roller Techniques (lower back)
02:44 Foam Roller (IT band)
03:18 Foam Roller (Calf Muscle)
03:58 Foam Roller (Inner thigh)
04:38 Lacrosse Ball (Upper back & Shoulders)
05:32 Lacrosse Ball (Lower Back)
06:01 Lacrosse Ball (Glute & Hip)
06:31 Lacrosse Ball (Bottom of Foot)

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🔵 Need a Workout?:
5 Minute Warmup:    • 5 Minute Warmup Routine - Do THIS bef...  
20 Minute Cardio Tabata:    • 20 Minute Tabata Cardio Workout! [No ...  
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