We deep dive into the Top 5 Diet Myths and Mistakes you're probably making with my good friend and Registered Dietitian Carlie Saint-Laurent Beaucejour. Sometimes we are not even aware that we fall into these diet myths and mistakes that end up holding us back from achieving the results we want as well as holding us hostage from the nutrients our bodies need. So join me on this one-on-one convo so you do not continue to believe these top 5 diet myths.

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Get in touch with Carlie:
Follow:   / mindfuleatingdietitian  
Visit: https://CravewithCarlie.com
Email: [email protected]

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https://bianutrition.com/contact

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00:00 - Intro
00:36 - Meet Carlie
01:21 - Myth 1
02:20 - Myth/Mistake 2
03:37 - Myth 3
04:39 - Counting your macros
05:30 - Myth 4
07:00 - Myth 5
08:28 - how movement plays a role
09:13 - why we all need a little help
09:57 - how to connect with Carlie
10:29 - help me reach more people like you!

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Instagram –   / chelleywest  

#Dietmyths #NutritionMistakes #RegisteredDietitian

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