Looking for a solid way to end your pull day workouts? Try doing this short but intense 9 minutes Biceps & Forearms dumbbell finisher workout!

Target Muscles: Biceps & Forearms
Length: 9 Minutes
Equipment Needed: Dumbbells only

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0:00 Intro
0:50 Workout Information
1:00 Double Bicep Curls (Neutral x Negatives)
2:00 Reverse Curls
3:00 Bicep Curls x Hammer Hold A
4:00 Bicep Curls x Hammer Hold B
5:00 Twisting Curls
6:00 Side Wrist Curls
7:00 Half Curls x Wrist Twists
8:00 Alt Hammer Curls
9:00 Alt Bicep Curls