Join us for an insightful discussion on emotional processing. In this video, we're diving deep into effective methods to navigate and process emotions in a healthy and constructive manner.

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Dr. K’s Guide to Mental Health https://bit.ly/45NirwY

Emotional processing is a crucial aspect of our mental well-being, yet it's often challenging to figure out how to manage our feelings in a positive way. We'll explore practical strategies and actionable steps aimed at helping you develop a toolkit for healthy emotional processing.
We’re here to help you take control of your mental health and your life.

Comprehensive list of mental health resources https://explore.healthygamer.gg/menta...

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▼ Timestamps ▼
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00:00 - Preview
00:17 - Guru CTA
00:32 - Introduction (Is life getting harder?)
05:17 - The world is changing
10:25 - Defaulting to distraction
13:51 - How this manifests
17:30 - What can you do to help yourself?
23:19 - Conclusion

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DISCLAIMER

Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number.

All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

#healthygamergg #mentalhealth #processingemotions