Living rent-free in our minds: Miley Cyrus’ toned arms at the Grammys. 

Needless to say, we were inspired to up the ante on our upper body workouts. And this quickie routine from Lia Bartha, founder of the intentional Pilates movement known as B The Method, fits the bill. 

In the video, she leads us through a six-minute workout that opens up the chest while working the arms, shoulders, and back (with a little deep-core bonus).  Even though it’s a short workout, Lia says not to power through the movements. Instead, focus on deeply activating the muscles and moving with intention. 

Lia Bartha -   / liabartha  

Subscribe Here! http://bit.ly/PooshSub
Check out Top Videos! http://bit.ly/PooshTopVideos

Keep In Touch

➜ Website - http://www.Poosh.com
➜ Instagram -   / poosh  
➜ Pinterest -   / poosh  
➜ Twitter -   / pooshdotcom  
➜ Facebook -   / pooshdotcom  
➜ Be sure to sign up for our weekly newsletter - https://poosh.com/#newsletter

#fitness #Poosh #KourtneyKardashian

About Poosh:

Poosh is the modern guide to living your best life. Our mission is to educate, motivate, create, and curate a modern lifestyle, achievable by all.

I decided to launch Poosh because I felt that there was something missing in the healthy lifestyle space. Healthy living gets a bad rap; it’s as though if you care about what you put in - or on - your body, then you’re not sexy or cool. But this just isn’t true, and Poosh is here to prove just that.

People are constantly asking me how I do it all, from being a single mom to working full-time to still maintaining a social life. I get endless questions about food, kids, beauty, and fashion, so I decided to create Poosh, a curated experience and a destination for modern living.

- Kourtney

A Quickie Upper Body Workout for Toned Arms
https://poosh.com/toned-arms-workout/

Poosh
   / poosh