Millet is a highly nutritious, ancient super grain (which is actually a seed). It holds multiple health benefits, it has low GI and it's high in fiber, which makes it a perfect meal for a healthy diet. You can use millet in many recipes, and you can replace with it white rice and even wheat flour. Millet is also one of the most sustainable foods on the planet. In this video we are sharing facts about millet, it's health benefits, we explain how to cook millet and give some great millet recipe ideas.

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CHAPTERS:

00:00 Millet, a nutritious gluten-free grain
01:10 Most sustainable grain
01:45 How to replace rice with millet
02:05 Health benefits of millet
02:48 Types of millets
04:00 How to cook millets
05:18 Millet recipes ideas

#millet #glutenfree
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