Depressive episodes can completely change how you function.

From isolation to depriving yourself of things that feel good, from constant sleeping to insomnia, from lethargy to excessive energy.

Whatever your specific experiences, life just seems to grind to a halt during a depressive episode.

But that doesn't have to be the norm for you, and I'm going to talk through how to change it for yourself.

Get my book: For When Everything is Burning
https://bit.ly/forwheneverythingisbur...

Get better sleep, naturally (affiliate link)
https://bit.ly/DrScottEilersSleep

Connect with me on TikTok:
  / dr.scott.eilers  

Hear the Podcast:
https://bit.ly/PsychologyOfDepression...

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.