everything I know about nutrition, weight loss, what are ultra processed foods, plant based vs. meat, why organic matters, what supplements work, is all water equal? I really hope this helps! Lots of love xx

HOLLAND & BARRETT 20% OFF CODE: HANNAH

Ps. I'm not a nutritionist, this is all from my own reading and experience.

chapters:
0:00 what changed for me
2:59 ultra processed ‘food’ vs. wholefoods
5:11 why organic matters
6:48 meat & dairy
9:32 variety & your microbiome
10:50 oils: good vs. Bad
12:19 what is in our water
14:34 supplements: what, why & when

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About me
I'm Hannah, I live in England and make lifestyle videos. Home, routine & Roo (my dog). All things cosy.

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