hiiii everyone! today I finallllly a sit down with Sophie who taught me everything I know about diet and nutrition & explain everything that changed not only how we look but our mindset, health & happiness. I share a little more about my fitness journey, how I lost weight, the workouts that I do, going plant based and learning to love your body. its a lotttt of talking but hopefully its helpful! PLEASE REMEMBER THESE ARE JUST OUR OPINIONS AND WHAT WORKED FOR US & WE ARE ONLY TRYING TO HELP OTHERS :) love you, Hannah xxxx

Sophie's created a NEW instagram & YouTube channel for sharing foodie stuff:
IG:   / sophiehadkins  
YouTube:    / @sophiehadkins  

Books mentioned:
Superlife by Darin Olein: https://amzn.to/3sRS5db
How Not to Die by Dr Greger: https://amzn.to/3Hnurt8

Timestamps:
0:00 what changed
1:09 our relationship with food
2:46 where did we start?
6:49 what we eat in a day
9:56 what exercise is best?
13:09 restriction: are we on a diet?

disclaimer: while Sophie is a nutritionist, we are not prescribing a certain diet plan, we are simply sharing what has worked for us & our personal views :)

lets be instagram friends
@adkinshr
https://www.instagram.com/adkinshr/?h...

for business enquiries
[email protected]

about me
hiiiii i'm hannah, i'm pretty new to this youtube thing so thanks for being here while i figure it all out :) i live in the uk & make lifestyle videos, with a little bit of food & fitness x

music used
all music used is from a paid subscription with epidemic sound

#weightloss #fitnessjourney #selflove