Arm movement is the most important part of effective freestyle but also the most difficult to get right. In this video, Heather shows us 6 parts of the stroke to shine a spotlight on areas that may need improvement so you can master your front crawl 🏊‍♂️

0:00 - Intro
0:33 - The stroke
1:10 - Extension phase
1:50 - The catch
3:08 - The pull
4:24 - The finish
5:06 - The recovery
6:12 - Hand entry

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What area of the stroke do you do well? Or is there an area you feel needs improvement? 🤔 Let us know in the comment section below! 💬

Watch more on GTN...
📹 How To Swim Butterfly In 7 Steps! 👉    • How To Swim Butterfly In 7 Steps!  
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Photos: © Triathlon / Getty Images

🎵 Music - licensed by Epidemic Sound / Artlist 🎵
Between Love and Hate (Dylan Sitts Remix) (Instrumental Version) - Iso Indies
Luckily and Happily - baegel
Blue Faces - Jharee
Don't Fight It (Instrumental Version) - Amaroo

#gtn #triathlon #swimbikerun #swim #bike #run #armrotation #stroke #freestyle #freestylestroke #frontcrawl

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