Wheelchair propulsion, transfers, decreasing discomfort, reforming posture, and increasing endurance - these are the factors focused on with this workout program.

Wait until the end to see 3 additional "speciality" movements that might challenge you.

Based off of evidence, experience, and research these the best 5 exercises for Wheelchair users to be performing on a regular basis. The emphasis comes into play when thinking about the constant forward-head posture that wheelchair users are subject to on a daily basis. The movements focus on getting the individuals hands over their head to help decrease scapular and shoulder pain/discomfort, but also work into areas of functional everyday tasks.